Tuesday

Red Pepper Crusted Chicken

first off you need:
4 boneless,skinless chicken breasts
1 red pepper-choped into bits
2 garlic cloves-finely choped
some parsley-about a handfull
2 tablespoons of olive oil

goes good with
either pasta or potatoes with some green salad.

to get things going...

Pre-heat oven to 400 degrees Place the breasts in a roasting tin or dish

now.. chop red pepper and garlic in a grinder or foodprocessor until really chopped- if you only got a knife..thats ok-just chop it up alot-place in bowl- stir in oil with mix. now spread that mix all over the chicken-dont be shy. that will be the crust.
Spoon 2 tablespoons of water into the bottom of the baking dish and roast the chicken-uncovered-30 min.

serve with side dish.

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